WEIGHT CONTROL & NUTRITION

Whether it is to lose a few pounds or a lot, our trainers can provide you the tools needed to get your eating habits under control. We will work with your current diet and nutrition plan to update and revise it to reflect the healthy lifestyle you desire.

Weight Control -- We will help you come up with a customized plan to control your weight and set weight goals that you can comfortably and safely attain.

Nutrition -- Let one of our experienced and trained trainers help you with a nutrition plan to get your body back to optimal health.

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Additional Information

  • You only pay for the services you use. No long term contracts or high-pressure gym memberships.
  • Workouts are with a personal trainer by appointment only, so no crowds to deal with.
  • Workout in a relaxed, comfortable, non-intimidating atmosphere—ideal for baby boomers!

CONTACT US

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TOTAL BODY WELLNESS  -- CALL US AT 941-925-BODY (2639)

All new prospective clients will receive a Free Evaluation and Workout. We offer weekly/monthly and custom sessions, along with time-adjusted annual session packages based on your personal schedule.